Health Complaints: Top 5 Health Complaints Caused By Computer Use
iYogi is a firm that offers tech support services for customers worldwide. Apart from providing computer support for users, iYogi has also ventured into addressing consumer issues and complaints on a variety of topics. In this particular report, iYogi has addressed the complaints that plague people who spend too much time in front of the computer. It also gives tips to users to arm themselves against such health hazards.
Computers have become an indispensable part of modern life. The average office goer spends eight hours glued to his desk. Hunched in front of the system for the best part of the day, he exposes himself to numerous health hazards. Some of the complaints include eye problems, fatigue, numbness, stress injuries, etc. In the long run, prolonged computer usage can lead to stress and depression.
Perhaps the most common complaint has to do with the correct posture. If you maintain the correct posture, you can avoid eye problems, back problems, wrist pain, joint pain, and other such complaints. Use a firm chair with good back support when working on your machine. Make sure that the screen is at an ideal distance from the eye. Position your elbows at a 90 degree angle to the keyboard.
Eye problems can be a bane for computer users. Prolonged use of the computer can lead to dryness of eyes; it can lead to glaucoma for the short-sighted. Use eye drops to keep your eyes moisturized when using your machine.
Another prevailing complaint is problems caused due to typing on a keyboard. Using the keyboard for long periods can lead to wrist, hand and elbow joint damage. Another fallout of constant typing is Carpal Tunnel Syndrome. Take short breaks from typing. Keep flexing your fingers at regular intervals.
Stress injuries are a common occurrence with computer users. This happens when users are cooped up in front of their machine for long periods. High levels of stress can be very damaging and can even lead to cancer and heart disease.
Just taking a few simple precautions can keep you from becoming another PC-related casualty. Keep your workplace neat and clean. Maintain correct posture while typing. Keep taking breaks from your work. Just follow these health tips for stress-free computing at the office!
iYogi is affected by these common health complaints and issues encountered by computer users. The sole intention of iYogi, by bringing these complaints to light, is to ensure a stress-free and worry-free computing experience for all users.